Recipes, Etc.

January 26, 2017

Celebrate the winter season with SOUP!

 

CREAMY VEGETABLE SOUP

3 cans (14 1/2oz each) of low-sodium/ fat chicken broth
5 carrots chopped
2 medium un-peeled  potatoes, chopped
2 medium onions, chopped
½ cup brown rice
8 cups coarsely chopped fresh broccoli
8 cups coarsely chopped fresh cauliflower
2 cups skim milk
1/4 tsp pepper

 

In a large kettle, combine broth, carrots, potatoes, onions and rice; cover and bring to a boil.


Reduce heat; simmer for 20 minutes.  Add broccoli and cauliflower; simmer for 20 minutes or until the vegetables are tender.  Cool slightly.  Puree half of the mixture in a blender or food processor; return to kettle.  Add milk and pepper and other of your favorite spices/herbs; mix well.  Heat through.

 

Etc. — This recipe is good for those watching your diets or for diabetics.  You don’t have to sacrifice flavor with this recipe.  


It is such a delight. One cup only has 17 carbs.  This soup is actually good for you!         

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